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The Super Sisters have teamed up to spread health and fitness across the world!
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 Thanks for stopping by! 

Don’t forget to grab your FREE Welcome Kit.

Just tell us what email to send it to and it’s yours! 

overtheshoulderHi there! We’re Liz & Sara, better known as The Super Sisters (@GoSuperSisters). Before we got certified as NSCA-CPTs and shifted to a healthy lifestyle, we were junk food addicts. McDonalds, Arby’s, chips, 7-Up, microwave TV dinners, you name it…

When we became personal trainers, we realized that healthy living wasn’t actually as hard as we were making it for ourselves. Now we share our secrets, including simple clean recipes and “do anywhere” workouts, to help other women around the world get — and stay — SUPER FIT!

The recipes you’ll find here are meant to assist your lifestyle change, and all of our guided workout programs are proven to deliver sustainable, long term fat loss results. We post tons of free stuff here too, all to help you  be fit & live happy! 

We help YOU jump start & recharge a healthy lifestyle, bottom line.

Psst… Our 6-week & 12-week plans will whip you into shape faster than you can say FAT LOSS!


~ STAY STRONG, beautiful! ~

Your trainers,

The Super Sisters
 Liz & Sara 

Your Welcome Kit includes a Total Body Workout, 10 Super Sister Approved recipes to get you started and MORE!

By signing up you'll also receive:

  • Weekly check-ins from The Super Sisters
  • Free Healthy Recipes
  • Weekly Workout Tips & Challenges
  • Free Fitness Prize Giveaways and MORE!

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