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Workout Wednesday ~ Total Body Sculpt

Hey fitfam! It’s Workout Wednesday! That means an all new women’s workout routine. Head over to our YouTube channel to watch the video demo for today’s total body sculpting workout.   Using two 5 lb. dumbbells, you can complete this routine pretty much anywhere. Since all of the exercises are in a higher rep range, stick to using lighter weights […]


Workout Wednesday – Lower Ab Workout

Have you ever tried to do a voiceover? Well, let me tell ya it ain’t easy, so I apologize for any mess ups on cueing. Regardless, this video is still guaranteed to make ya sweat and get your lower abs on FIYAH! Don’t forget to share this lower ab workout with a friend  :)    


RIP Robin Williams

Whether he knew it or not… Robin Williams was one of the greatest, most influential talents in our world. He blessed us with countless laughs, smiles, and heartwarming feelings through his incredible talents. RIP Robin Williams. You will be missed. Movies of his that particularly shaped my childhood include Hook, Mrs. Doubtfire, Aladdin, Patch Adams […]


Meatless Monday: Zesty Quinoa Salad!

Growing up Liz and I never ate or even had heard of quinoa. It wasn’t until a few years ago that we were introduced to this delicious supergrain. Quinoa dates back three to four thousand years ago to the Inca population who consumed it due to it’s ability to help increase stamina of the Incan […]