Personal Trainers, Real-Life Sisters & Clean Recipe Creators
The Super Sisters have teamed up to spread health and fitness across the world!
Thank you for stopping by our page!
Before we got certified as NSCA-CPTs and shifted to a healthy lifestyle, we grew up on Taco Bell, McDonalds, Arby’s, microwave TV dinners, you name it…
What we realized in becoming fitness professionals was that healthy living is not as hard as we were making it in our heads. We share our simple clean recipes and challenging “do anywhere” workouts now to help women around the world in their own transitions to a healthier lifestyle.
Many recipes you’ll find here are transitory and meant to assist your lifestyle change, and all of our workout programs are crafted to deliver sustainable, long term results. Give yourself time to adjust to an unprocessed diet, and utilize all our resources here, specifically designed to help you learn and improve your exercise form.
Did You Know?
Your tastebuds regenerate approx every 7-10 days. Every few weeks, your taste sensitivities could be totally different. It may take 2-4 weeks to adjust, but your experience of “sweet” and “salty” will soon shift, making it easier for you to reach your goals by eating more of the right natural, organic whole foods.
We are here to help you with your new lifestyle and have written up a few comprehensive programs you may find useful during your transition.
To gain community support, even more recipes, a 12-week strength plan and member discounts, join us and hundreds of other women as a valued member of The Super System.
See you inside!
Liz & Sara